January 15, 2020
This Saturday, the 9am class and open gym will be running an Australian wildfire WOD and fundraiser. The workout will be the "TWL Bushfire Relief WOD".
20 Rounds with a partner
100m Farmers Carry (...
January 14, 2020
The Pain Science seminar with Jenny PT this Saturday is moved to next Saturday, January 25. The seminar covers:
Learn the foundations of pain and how to manage it!
- What is Pain? Spoiler - it is not yo...
January 13, 2020
January 12, 2020
Save the Date:
Saturday, January 11 - 10am Women's Pelvic Health Seminar
Saturday, January 18 - 10am Pain Science Seminar
Saturday, February 15 - 10am Sleep Talk
Saturday, February 29 - 1827 Masters Thro...
January 9, 2020
This Saturday at 10am, Free Women's Pelvic Health Seminar for members and non-members!
You should attend this seminar if:
you leak during double unders
you have to pee before a workout to preve...
January 8, 2020
This Saturday at 10am, Free Women's Pelvic Health Seminar!
you have to pee before a workout to prevent leaking, or just because...
January 7, 2020
All classes are free to drop in to tomorrow (Wednesday)! 6am, 7am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm!
Saturday, January 18 - 10am...
January 6, 2020
Bring a friend day this Wednesday! All classes are free to try out!