March 16, 2020

We are still open, but check Zenplanner and IG for our at home workouts and remember:

- We are no longer allowing drop ins and visitors to the gym. 

- Please stay home if you are feeling unwell (and do...

March 15, 2020

With the current emphasis on social distancing to help spread the curve of COVID-19, we are not going to jump into a regular strength cycle for the next couple of weeks. We are also releasing at home,...

March 12, 2020

Wash your hands frequently, stay home if you don't feel well and use the lysol spray and wipes at the gym when you use equipment, barbells and rig. We have many members who work with the vulnerable, m...

March 11, 2020

Save the Date:

Friday, May 29 - Guelph Nighthawks Game

March 10, 2020

Save the Date:

Friday, May 29 - Guelph Nighthawks Game

March 9, 2020

Way to crush max week everyone! So many big PRs and strength gains! We will be taking a break this week from regular lifting programming to work on auxiilary lifts and skills!

Save the Date:

Friday, May...

March 8, 2020

Way to crush max week everyone! So many big PRs and strength gains! We will be taking a break this week from regular lifting programming to work on auxiilary lifts and skills!

Save the Date:

Friday, May...

March 5, 2020

Sleep hygiene talk this Saturday at 10:30am! This talk is free for everyone to attend, members and non-members. If you want to have a better sleep, feel more rested and recover better, this talk is fo...

March 4, 2020

Sleep hygiene talk this Saturday at 10:30am! This talk is free for everyone to attend, members and non-members. If you want to have a better sleep, feel more rested and recover better, this talk is fo...

March 3, 2020

Sleep hygiene talk this Saturday at 10:30am! This talk is free for everyone to attend, members and non-members. If you want to have a better sleep, feel more rested and recover better, this talk is fo...

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