This Saturday, the 9am class and open gym will be running an Australian wildfire WOD and fundraiser. The workout will be the "TWL Bushfire Relief WOD".
20 Rounds with a partner
100m Farmers Carry (50/35)
10 KB Swings
15 Air Squats
All proceeds go to the Red Cross, you can donate at the gym or directly to the Red Cross below!
Save the Date:
Saturday, January 25 - 10am Pain Science Seminar
Saturday, February 15 - 10am Sleep Talk
Saturday, February 29 - 1827 Masters Throwdown