Friday, January 17

January 15, 2020

This Saturday, the 9am class and open gym will be running an Australian wildfire WOD and fundraiser. The workout will be the "TWL Bushfire Relief WOD".

 

20 Rounds with a partner

100m Farmers Carry (50/35)

10 KB Swings

15 Air Squats

 

All proceeds go to the Red Cross, you can donate at the gym or directly to the Red Cross below!

 

https://fundraise.redcross.org.au/drr?fbclid=IwAR0s_DyzwGRmoiqGcXothopNSUlrSXVo4V99ekE-S4q5Hag3WEsSI5PPZpo

 

Save the Date:

Saturday, January 25 - 10am Pain Science Seminar

Saturday, February 15 - 10am Sleep Talk
Saturday, February 29 - 1827 Masters Throwdown

 

 

 

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