We will be running another week of daily heavy singles on the lifts. We will then test max lifts the following week to have an accurate max to start a regular percentage based cycle in the new year!
Make sure to come out Saturday, 9:30am, for the in-house Christmas Throwdown, and wear your favourite Holiday outfits!
Save the Date:
Saturday, December 14 - Christmas Party in-house throwdown!
Saturday, January 11 - 10am Women's Pelvic Health Seminar
Saturday, January 18 - 10am Pain Science Seminar
Saturday, January 25 - 10am Nutrition Seminar
Saturday, February 29 - 1827 Masters Throwdown