Monday, December 9

December 8, 2019

We will be running another week of daily heavy singles on the lifts. We will then test max lifts the following week to have an accurate max to start a regular percentage based cycle in the new year!

 

Make sure to come out Saturday, 9:30am, for the in-house Christmas Throwdown, and wear your favourite Holiday outfits! 

 

Save the Date:

Saturday, December 14 - Christmas Party in-house throwdown!

Saturday, January 11 - 10am Women's Pelvic Health Seminar

Saturday, January 18 - 10am Pain Science Seminar

Saturday, January 25 - 10am Nutrition Seminar
Saturday, February 29 - 1827 Masters Throwdown

 

 

 

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