Monday, December 2

December 1, 2019

Push Pull for pancreatic cancer this Saturday! The 9am class and open gym will run the push pull workout below. There are no thrusters for you to do, only Wallace is doing thrusters, 1 for every $2 she raises! You can donate to the jar at the front of the gym to add to her thruster count!

 

The WOD:
20 minute AMRAP
11 Pull Ups
18 Push Ups
3 Deadlifts (body weight)
200 Meter Run

What the numbers mean:
11-November (Pancreatic Cancer Awareness Month)
18- 11/18 was the first World Pancreatic Cancer Day & first Push Pull workout
3- #3 killer of all cancers
200m & 20 min- By 2020 Pancreatic Cancer will be the #2 killer of all cancers

 

Save the Date:

Saturday, December 7 - Push Pull for Pancreatic Cancer

Saturday, December 14 - Christmas Party in-house throwdown!
Saturday, February 29 - 1827 Masters Throwdown

 

 

 

 

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