Thursday, October 17

October 16, 2019

For this coming weekend and 20.2, PLEASE READ. CrossFit classes other than Friday are regularly programmed, and regular classes have the right of way, so try to get the workout in on Friday or outside of class times. 

 

Your options for this week:
Thursday - Open announcement 8pm, can do 20.2 at 8:30pm after it is announced.

 

Friday - all open gym and classes are running 20.2, Charmaine is sponsoring pizza for Friday evening and the Friday Night Lights! 

Saturday - open gym from 10-11:30am

Sunday - no time to do the workout, CrossFit class is moved up to 10am only and the gym is booked after from 11:30am-3:30pm for Strongnastics Intermediate course. 

Monday - during open gym. Since we do not know the workout, it may be possible to do it during class, maybe not, so try to get it in on Thursday, Friday or Saturday!

 

Save the Date:

Thursday, October 17 - 8pm live open announcement

Sunday, October 20 - Intermediate Strongnastics 11am

Saturday, December 14 - Christmas Party in-house throwdown!
Saturday, February 22 - 1827 Masters Throwdown

 

 

 

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