The 2020 CrossFit Open starts next week! We will be making intramural teams this week so make sure to sign up on the whiteboard!!
To help prep for the Open our regular lifting is replaced with skill/auxiliary strength work. This will help you get prepped for the high skill requirements of the Open and give your body a bit of a break before we hit the next strength cycle.
Save the Date:
Tuesday, October 8 - Candlelit Yoga 8:30pm
Thursday, October 10 - 2019 CrossFit Open begins!!
Sunday, October 20 - Intermediate Strongnastics 11am
Saturday, December 14 - Christmas Party in-house throwdown!
Saturday, February 22 - 1827 Masters Throwdown