Monday, September 30

September 29, 2019

Heading into the Open next week, our regular lifting is replaced with skill/auxiliary strength work. This will help you get prepped for the high skill requirements of the Open and give you body a bit of a break before we hit the next strength cycle (no you will not loose all your gains). Way to crush test week though, so many PRs!!

 

Save the Date:

Tuesday, October 8 - Candlelit Yoga 8:30pm

Thursday, October 10 - 2019 CrossFit Open begins!! 

Sunday, October 20 - Intermediate Strongnastics 11am

Saturday, December 14 - Christmas Party in-house throwdown!
Saturday, February 22 - 1827 Masters Throwdown

 

 

 

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