Monday, September 23

September 23, 2019

Chris Hagens birthday WOD, reposted with the correct movements!

 

Save the Date:

Saturday, September 28 - CrossFit Kids bring a friend day!

Sunday, October 20 - Intermediate Strongnastics 11am

Thursday, October 10 - 2019 CrossFit Open begins!! 

 

 

 

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