This Friday, 7pm, yoga and wine! Register on Zenplanner to save your spot!
Nutrition challenge info session this Saturday at 10am, the challenge begins Monday!!
No lifting classes Wednesday or Friday this week, Stef is off to Chicago!
Save the Date:
Saturday, September 7 - 70am Sept nutrition challenge info meeting #2
Friday, September 6 - 7pm Yoga & wine (20 person cap)
Monday, September 9 - New session of group on-ramp begins
Monday, September 16 - Bring a friend day!
Saturday, September 21 - Strongnastics 10:30am
Sunday, October 20 - Intermediate Strongnastics 11am
Thursday, October 10 - 2019 CrossFit Open begins!!