Thursday, November 5

September 4, 2019

Nutrition challenge info session this Saturday at 10am, the challenge begins Monday!!

 

No lifting classes Wednesday or Friday this week, Stef is off to Chicago!

 

Save the Date:

Saturday, September 7 - 70am Sept nutrition challenge info meeting #2

Friday, September 6 - 7pm Yoga & wine (20 person cap)

Monday, September 9 - New session of group on-ramp begins

Monday, September 16 - Bring a friend day!

Saturday, September 21 - Strongnastics 10:30am

Sunday, October 20 - Intermediate Strongnastics 11am

Thursday, October 10 - 2019 CrossFit Open begins!!

 

 

 

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