Nutrition challenge info session this Saturday at 10am, the challenge begins Monday!!
No lifting classes Wednesday or Friday this week, Stef is off to Chicago!
Save the Date:
Saturday, September 7 - 70am Sept nutrition challenge info meeting #2
Friday, September 6 - 7pm Yoga & wine (20 person cap)
Monday, September 9 - New session of group on-ramp begins
Monday, September 16 - Bring a friend day!
Saturday, September 21 - Strongnastics 10:30am
Sunday, October 20 - Intermediate Strongnastics 11am
Thursday, October 10 - 2019 CrossFit Open begins!!