This evening: Nutrition Challenge information session at 7:30pm! Come out to find out what the challenge entails, what you will receive and how you can win the months free membership!
Also no lifting classes this week, Stef is off to Chicago!
Save the Date:
Tuesday, September 3 - 7:30pm Sept nutrition challenge info meeting
Saturday, September 7 - 70am Sept nutrition challenge info meeting #2
Friday, September 6 - 7pm Yoga & wine (20 person cap)
Monday, September 9 - New session of group on-ramp begins
Monday, September 16 - Bring a friend day!
Saturday, September 21 - Strongnastics 10:30am
Sunday, October 20 - Intermediate Strongnastics 11am
Thursday, October 10 - 2019 CrossFit Open begins!!