Friday, August 30

August 30, 2019

Last Friday 10am yoga for this year is this Friday :(

 

Holiday long weekend hours!

Friday - 5pm CrossFit and 6pm Oly-Lifting

Saturday & Sunday - Regular hours

Monday - 10am CrossFit

 

Save the Date:

Tuesday, September 3 - 7:30pm Sept nutrition challenge info meeting

Saturday, September 7 - 70am Sept nutrition challenge info meeting #2

Friday, September 6 - 7pm Yoga & wine (20 person cap)

Monday, September 9 - New session of group on-ramp begins

Monday, September 16 - Bring a friend day!

Saturday, September 21 - Strongnastics 10:30am

Sunday, October 20 - Intermediate Strongnastics 11am

Thursday, October 10 - 2019 CrossFit Open begins!!

 

 

 

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