Last Friday 10am yoga for this year is this Friday :(
Holiday long weekend hours!
Friday - 5pm CrossFit and 6pm Oly-Lifting
Saturday & Sunday - Regular hours
Monday - 10am CrossFit
Save the Date:
Tuesday, September 3 - 7:30pm Sept nutrition challenge info meeting
Saturday, September 7 - 70am Sept nutrition challenge info meeting #2
Friday, September 6 - 7pm Yoga & wine (20 person cap)
Monday, September 9 - New session of group on-ramp begins
Monday, September 16 - Bring a friend day!
Saturday, September 21 - Strongnastics 10:30am
Sunday, October 20 - Intermediate Strongnastics 11am
Thursday, October 10 - 2019 CrossFit Open begins!!