For Monday's WOD check Zenplanner. Tuesday's workout is one from Septembers Festivus Games. Grab your partner and get to the same class together to try it out before the actual competition! Or find a partner and register for Festivus in Collingwood on September 14, I still have some people looking for partners if you let me know!
Save the Date:
Tuesday, September 3 - 7:30pm Sept nutrition challenge info meeting
Saturday, September 7 - 70am Sept nutrition challenge info meeting #2
Friday, September 6 - 7pm Yoga & wine (20 person cap)
Monday, September 9 - New session of group on-ramp begins
Monday, September 16 - Bring a friend day!
Thursday, September 19 - Canada's Wonderland evening (3:30pm depart from gym)
Saturday, September 21 - Strongnastics 10:30am
Sunday, October 20 - Intermediate Strongnastics 11am
Thursday, October 10 - 2019 CrossFit Open begins!!