Tuesday, August 27

For Monday's WOD check Zenplanner. Tuesday's workout is one from Septembers Festivus Games. Grab your partner and get to the same class together to try it out before the actual competition! Or find a partner and register for Festivus in Collingwood on September 14, I still have some people looking for partners if you let me know!

Save the Date:

Tuesday, September 3 - 7:30pm Sept nutrition challenge info meeting

Saturday, September 7 - 70am Sept nutrition challenge info meeting #2

Friday, September 6 - 7pm Yoga & wine (20 person cap)

Monday, September 9 - New session of group on-ramp begins

Monday, September 16 - Bring a friend day!

Thursday, September 19 - Canada's Wonderland evening (3:30pm depart from gym)

Saturday, September 21 - Strongnastics 10:30am

Sunday, October 20 - Intermediate Strongnastics 11am

Thursday, October 10 - 2019 CrossFit Open begins!!