Wednesday, August 14

August 13, 2019

This Saturday is our 2 year anniversary in-house throwdown!

- There will be no 9am class this weekend in place of the throwdown. 

- Friends and family who have CrossFitted before are welcome to join us.

- We will provide food after, you are welcome to come just for the socializing afterwards!

- We will make teams of 2 by drawing names out of a hat.

- 3 workouts will run from 10am-2pm.

- First workout will begin at 10am, so please arrive early to get changed.

- Workouts are all scaleable and accessible to every member. Even if a specific injury stops you from doing movements, we will modify!

- Please sign up on the list at the front by the white board so I can get an idea of numbers. 

- Workouts will be released day of.

- You will not be holding anyone back, come out, don't be afraid to compete, its like doing a normal class and not a competition!

 

 

 

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