Monday, April 15

April 15, 2019

For this workout, choose 2 dumbbells you can manage or no weight at all. At the MACC the Rx was 50/35 and elite 70/50.

 

This Good Friday we only have 9am, Noon and 4pm class!

 

Save The Date:

 

Thursday, April 18 - Bring a Friend Day

Friday, April 26 - Networking mixer at the gym

Saturday, May 25 – 6km run/walk for water

 

 

 

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