For this workout, choose 2 dumbbells you can manage or no weight at all. At the MACC the Rx was 50/35 and elite 70/50.
This Good Friday we only have 9am, Noon and 4pm class!
Save The Date:
Thursday, April 18 - Bring a Friend Day
Friday, April 26 - Networking mixer at the gym
Saturday, May 25 – 6km run/walk for water