Thursday, February 7

February 6, 2019

With our masters event quickly approaching, please note Kids class and open gym will be cancelled on Saturday, February 16. If you are free, come out and cheer our masters athletes on as they compete against other athletes from across the province!

 

We are entering our second round of the Wendler cycle, please take note on how to adjust your 1 rep max to use for your percentage calculations for the next 4 weeks. IF you made 2 to 3 reps at your 95% you’re going to add 5lbs to your working weight. If you made 4 reps or more you’re adding 10lbs and you’ll work off this number instead. If you made 1 or 0 at your 95% you’ll keep the same working max for next cycle.
 

Save The Date:

 

Saturday, February 16 - 1827 Masters Throwdown Competition

Saturday, February 23 – Coldest Night of the Year Walk

Saturday, February 23 – Mask Off Masquerade at Cutten Club

Saturday, May 25 – 6km run/walk for water

 

 

 

Share on Facebook
Please reload

Recent Posts

November 19, 2019

November 18, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 12, 2019

November 11, 2019

November 6, 2019

November 5, 2019

Please reload

Archive
Please reload

CONTACT CROSSFIT 1827

SEND US AN EMAIL:
INFO@CROSSFIT1827.COM
GIVE US A CALL:
519.362.5154
FIND US:
449 LAIRD RD. UNIT #10
GUELPH, ON
FOLLOW US:
  • Facebook - Black Circle
  • Instagram - Black Circle
Website by Re'zilyent Digital & Design.