Wednesday, February 6

February 5, 2019

I apologize for this workout and Happy Birthday to Sarah Wallace! For Sarah's birthday she has requested Kalsu, don't be afraid of this workout however, there are many scaling options!

 

We are entering our second round of the Wendler cycle, please take note on how to adjust your 1 rep max to use for your percentage calculations for the next 4 weeks. IF you made 2 to 3 reps at your 95% you’re going to add 5lbs to your working weight. If you made 4 reps or more you’re adding 10lbs and you’ll work off this number instead. If you made 1 or 0 at your 95% you’ll keep the same working max for next cycle.
 

Save The Date:

 

Saturday, February 16 - 1827 Masters Throwdown Competition

Saturday, February 23 – Coldest Night of the Year Walk

Saturday, February 23 – Mask Off Masquerade at Cutten Club

Saturday, May 25 – 6km run/walk for water

 

 

 

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