Wednesday, January 30

January 29, 2019

Strength this week will be lighter but meant to do for speed, it is not quite a deload week. Next week IF you made more than 1 to 3 reps at your 95% you’re going to add 5lbs to your working weight (we’re not testing maxes). If you made 4 reps or more you’re adding 10lbs and you’ll work off this number instead. If you made 1 or 0 at your 95% you’ll keep the same working max for next cycle.
 

Save The Date:

 

Saturday, February 16 - 1827 Masters Throwdown Competition

Saturday, February 23 – Coldest Night of the Year Walk

Saturday, February 23 – Mask Off Masquerade at Cutten Club

Saturday, May 25 – 6km run/walk for water

 

 

 

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