This Saturday at 9:30am make sure to come out to the FREE shoulder and wrist seminar. We are holding a free talk and assessments from the phyios and RMTs at the Active Relief Centre in Hamilton and Guelph! If your shoulders and wrists bother you while CrossFitting, come out and ask them why!
Save The Date:
Saturday, January 19 - 9:30am FREE Functional Anatomy Seminar
Sunday, January 26 - 6pm rock climbing at the Grotto
Saturday, February 16 - 1827 Masters Throwdown Competition
Saturday, February 23 – Coldest Night of the Year Walk
Saturday, February 23 – Mask Off Masquerade at Cutten Club
Saturday, May 25 – 6km run/walk for water