Monday, January 7 - Bring a Friend Day!

January 6, 2019

Bring a friend day, all classes Monday! All skill levels are welcome to drop in today to try us out for free.

- Please tell your friends to arrive a few minutes early to fill out the waiver at the front desk 

- If coming in for the 9am or noon class please only park in spots numbered 10 & 11 or on the road

- Still register for classes in Zenplanner, but friends do not need to register online

- The rep scheme of the WOD can be broken up any way you like, with 1 partner doing as much or as little of the work as they like


New strength cycle begins today! We are starting 8 weeks of a Wendler 5/3/1 strength cycle. Here is a quick list of things you will need to know for this strength program:

Monday - Strict Press (only strict)

Tuesday - Front Squat

Wednesday - Bench Press

Thursday - Deadlift

Friday - Back Squat

You will prioritize Strict Press and 1 squat variation (either front or back) if you are not able to make it in 3-4 days in a week. 

The last set of each day is a max reps set. For example your last set of strict press at 85% you are aiming to complete more than 5 reps.  

Your percentages are based off of your one rep max in that lift (not 90% if you have done a Wendler cycle before).

Happy Lifting!


Save The Date:


Monday, January 7 - Bring a Friend Day

Tuesday, January 8 - 8:30pm Candlelit Yoga

Saturday, January 19 - 9:30am FREE Functional Anatomy Seminar

Saturday, February 16 - 1827 Masters Throwdown Competition




Share on Facebook
Please reload

Recent Posts

September 15, 2020

August 6, 2020

August 5, 2020

August 4, 2020

August 4, 2020

July 30, 2020

July 29, 2020

July 28, 2020

Please reload

Please reload



449 LAIRD RD. UNIT #10
Website by Re'zilyent Digital & Design.