Monday, November 26

November 26, 2018

Save the date: we will be holding a New Years Eve Party for members at the gym! How often is NYE a let down? This year definitely won't be because you can spend it with us! For more details see the members Facebook page. 

 

For today's workout it is completed with 2 dumbbells. Clean & Jerks touch the floor each rep, squats and box step overs are done with both dumbbells and the burpees are just regular burpees.

 

Save The Date:

 

Saturday, December 8 - 10am WOD for pancreatic cancer

Saturday, December 15 - CrossFit 1827 Partner In-house Holiday Challenge, 10am

Monday, December 31 - New Years Eve Party at the gym

Saturday, February 16 - 1827 Masters Throwdown Competition

 

 

 

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