Save the date: we will be holding a New Years Eve Party for members at the gym! How often is NYE a let down? This year definitely won't be because you can spend it with us! For more details see the members Facebook page.
For today's workout it is completed with 2 dumbbells. Clean & Jerks touch the floor each rep, squats and box step overs are done with both dumbbells and the burpees are just regular burpees.
Save The Date:
Saturday, December 8 - 10am WOD for pancreatic cancer
Saturday, December 15 - CrossFit 1827 Partner In-house Holiday Challenge, 10am
Monday, December 31 - New Years Eve Party at the gym
Saturday, February 16 - 1827 Masters Throwdown Competition