Monday, November 19

November 18, 2018

Monday is bring a friend day, all classes are free to drop in to! Members still need to register for classes ahead of time, but you do not need to register or let us know how many friends you are bringing, just bring them out with you! You do not need to know anyone to drop in either, just come on out and drop into anyone of our "CrossFit" classes on our schedule. 

 

The workout is completed with 10 reps each person, alternating each rep. Each partner will lunge and pass a wall ball back and forth each lunge, as with the Russian twists. The farmers carry will be 1 partner carry there, the other partner carry back. 

 

Save The Date:

 

Monday, November 19 - Bring a friend day

Saturday, December 8 - 10am WOD for pancreatic cancer

Saturday, December 15 - CrossFit 1827 Partner In-house Holiday Challenge, 10am

Saturday, February 16 - 1827 Masters Throwdown Competition

 

 

 

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