Friday, October 19

October 18, 2018

Reminder - This Sunday only! Yoga is 9am-10am, before the CrossFit class. 

 

Come say goodbye to coach Curtis before he heads to Florida for the winter! 7:30pm at The Fat Duck, friends and family welcome to join, even if you don't know Curtis, come out to socialize!

 

Save The Date:

 

Thursday, October 18 - 7:30pm goodbye drinks for Coach Curtis!

Sunday, October 21 - Yoga is at 9am instead of 11:15am

Tuesday, October 23 - Bring a friend day!

Saturday, October 27 - Sport and Nutrition talk with Robbie

 

 

 

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