Tuesday, October 9

October 8, 2018

Tuesday night at 8:30pm we are holding a candlelit yoga class! Open to all members and non-members, mats will be provided. There will be no mobility at 6:30pm in lieu of the candlelit yoga.

 

Way to go on all the heavy lifts and PRs last week! Before we head into our new strength cycle we are having a de-load week this week, where the focus will be on skills and different lifts than the regulars. 

 

Save The Date:

 

Tuesday, October 9 - 8:30pm Candlelit yoga!

Saturday, October 27 - Sport and Nutrition talk with Robbie

 

 

 

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