Friday, September 28

September 27, 2018

This Saturday open gym will start at 10am, with the pelvic floor talk happening at 9am, that everyone should attend!

 

Make sure to check out the Yoga schedule changes on this post! - Note that all equipment is provided free of charge for yoga (mats are provided!)

- Sunday Yoga will now start at 11:15am (to accommodate the transition between CrossFit from 10-11am)

- Tuesday Yoga - will no longer be a 1 hour yoga class. This class will now be a 30min mobility, yin-stretch class

- Candlelit YOGA - The second Tuesday of every month Kari will run a Candlelit yoga class from 8:30-9:30pm! Look for the first one on Tuesday, October 9!

 

 

Save The Date:

 

Saturday, September 29 - Pelvic Floor Physio talk with Jenny, Pelvic Health Physio - 9am

Tuesday, October 9 - 8:30pm Candlelit yoga!

Saturday, October 27 - Sport and Nutrition talk with Robbie

 

 

 

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