Thursday, September 27

September 26, 2018

Yoga schedule changes!

- Sunday Yoga will now start at 11:15am (to accommodate the transition between CrossFit from 10-11am)

- Tuesday Yoga - will no longer be a 1 hour yoga class. This class will now be a 30min mobility, yin-stretch class

- Candlelit YOGA - The second Tuesday of every month Kari will run a Candlelit yoga class from 8:30-9:30pm! Look for the first one on Tuesday, October 9!

 

Today's WOD you will have the option do a 5km run/row or pick your GOATs and get to work on them! Aim for about 30s-45s of work each round on the movements!

 

Save The Date:

 

Saturday, September 29 - Pelvic Floor Physio talk with Jenny, Pelvic Health Physio - 9am

Tuesday, October 9 - 8:30pm Candlelit yoga!

Saturday, October 27 - Sport and Nutrition talk with Robbie

 

 

 

Share on Facebook
Please reload

Recent Posts

September 15, 2020

August 6, 2020

August 5, 2020

August 4, 2020

August 4, 2020

July 30, 2020

July 29, 2020

July 28, 2020

Please reload

Archive
Please reload

CONTACT

1827 STRENGTH & CONDITIONING

SEND US AN EMAIL:
FIND US:
449 LAIRD RD. UNIT #10
GUELPH, ON
Website by Re'zilyent Digital & Design.