This WOD will be scored by total number of air squats you are able to complete.
This Saturday at 9am we are holding a free pelvic floor talk, open to anyone! Pelvic Floor Physiotherapist, Jenny Telfer-Crum will giving the talk, with Q&A to follow!
Save The Date:
Saturday, September 29 - Pelvic Floor Physio talk with Jenny, Pelvic Health Physio - 9am
Saturday, October 27 - Sport and Nutrition talk with Robbie