The CrossFit team series is this Saturday! The workouts have been released, check them out at games.crossfit.com! Will be running them from noon-3pm(ish) this Saturday! If you don't have a partner, get your name on the whiteboard, or show up and we can match you up with someone! The workouts are accessible and scaleable to all levels!
Save The Date:
Saturday, September 22 - Team Series Day 1 at CF1827
Saturday, September 29 - Pelvic Floor Physio talk with Jenny, Pelvic Health Physio - 9am
Saturday, September 29 - Team Series Day 2 at Royal City CrossFit (after 9am Pelvic Health talk)