Friday, September 21

September 20, 2018

The CrossFit team series is this Saturday! The workouts have been released, check them out at games.crossfit.com!  Will be running them from noon-3pm(ish) this Saturday! If you don't have a partner, get your name on the whiteboard, or show up and we can match you up with someone! The workouts are accessible and scaleable to all levels!

 

Save The Date:

 

Saturday, September 22 - Team Series Day 1 at CF1827

Saturday, September 29 - Pelvic Floor Physio talk with Jenny, Pelvic Health Physio - 9am

Saturday, September 29 - Team Series Day 2 at Royal City CrossFit (after 9am Pelvic Health talk)

 

 

 

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