The CrossFit team series is this Saturday! The workouts for this week are released this evening and will be running them from noon-3pm(ish) this Saturday! If you don't have a partner, get your name on the whiteboard, or show up and we can match you up with someone!
Save The Date:
Saturday, September 22 - Team Series Day 1 at CF1827
Saturday, September 29 - Pelvic Floor Physio talk with Jenny, Pelvic Health Physio - 9am
Saturday, September 29 - Team Series Day 2 at Royal City CrossFit (after 9am Pelvic Health talk)