Wednesday, September 19

September 18, 2018

The CrossFit team series is starting this Saturday! We will be running the first week of workouts from noon-3pm(ish) this Saturday! If you don't have a partner, get your name on the whiteboard, or show up and we can match you up with someone. Make sure to come out Saturday even to spectate!

 

Save The Date:

 

Saturday, September 22 - Team Series Day 1 at CF1827

Saturday, September 29 - Pelvic Floor Physio talk with Jenny, Pelvic Health Physio - 9am

Saturday, September 29 - Team Series Day 2 at Royal City CrossFit (after 9am Pelvic Health talk)

 

 

 

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