Monday, September 17

September 16, 2018

Tuesday is bring a friend day!! A class are free to try out, and not just limited to members friends and family! Multiple friends are allowed, but please aim to arrive a few minutes early to fill out our waiver at our front desk. 

 

The CrossFit team series is starting this week! We will be running the first week of workouts from noon-3pm(ish) this Saturday! If you don't have a partner, get your name on the whiteboard, or show up and we can match you up with someone!

 

Save The Date:

 

Tuesday, September 18 - Bring a friend day!

Saturday, September 22 - Team Series Day 1 at CF1827

Saturday, September 29 - Pelvic Floor Physio talk with Jenny, Pelvic Health Physio - 9am

Saturday, September 29 - Team Series Day 2 at Royal City CrossFit (after 9am Pelvic Health talk)

 

 

 

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