Friday, September 14

September 13, 2018

Starting this Saturday open gym will start at 9:15am instead of 9am. This is to accommodate a team training that will run from 8:30am-9:15am Saturday morning. The gym will be open at that time but the floor will be full of 10-15 youth hockey players!

 

Don't forget to get your name on the whiteboard at the gym for the CrossFit team series that starts next week!

 

Parking reminders - during the workday, please only park in our 8 spaces designated 10&11. If those spaces are full please park on the road. With the evening classes getting busier, please do not park behind anyone else's unit. If all the spaces are full please park on the road out front (Kirkby Ct).

 

Save The Date:

 

Tuesday, September 18 - Bring a friend day!

Saturday, September 22 - Team Series Day 1 at CF1827

Saturday, September 29 - Pelvic Floor Physio talk with Jenny, Pelvic Health Physio - 9am

Saturday, September 29 - Team Series Day 2 at Royal City CrossFit (after 9am Pelvic Health talk)

 

 

 

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449 LAIRD RD. UNIT #10
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