Starting this Saturday open gym will start at 9:15am instead of 9am. This is to accommodate a team training that will run from 8:30am-9:15am Saturday morning. The gym will be open at that time but the floor will be full of 10-15 youth hockey players!
Don't forget to get your name on the whiteboard at the gym for the CrossFit team series that starts next week!
The CrossFit Team Series release 3 workouts next Wednesday, which we will be completing on Saturday morning at CF1827 and Royal City will be visiting to workout with us! The following week 3 more workouts are released and will be heading to Royal City on Saturday, September 29 for the morning to complete the workouts there! We would love to see as many scaled and Rx teams as we can get together for this, it will be scored in house with prizes for the winners!
Save The Date:
Tuesday, September 18 - Bring a friend day!
Saturday, September 22 - Team Series Day 1 at CF1827
Saturday, September 29 - Pelvic Floor Physio talk with Jenny, Pelvic Health Physio - 9am
Saturday, September 29 - Team Series Day 2 at Royal City CrossFit (after 9am Pelvic Health talk)