Sugar Free September is underway! There is a tracking chart up in the kitchen if you are taking part, put a smiley face sticker under each day you successfully avoid added sugar! If you happen to use one of your cheat days, say for a birthday, or lack of will power, mark this with a cupcake sticker under that day!
Save The Date:
Wednesday, September 5 - truLOCAL will be back in the evening with some great deals on meats!
Tuesday, September 18 - Bring a friend day!
Saturday, September 29 - Pelvic Floor Physio talk with Jenny, Pelvic Health Physio