Happy Friday of the long weekend! Reminder about our schedule for this weekend:
Friday - CrossFit 5pm, Oly Lifting 6pm
Saturday - Open Gym 9-11:30am, Kids class 11:30am
Sunday - CrossFit 10am, Yoga 11am
Monday - CrossFit 10am only
Save The Date:
Monday, September 3 - Labour Day Holiday, only 1 CrossFit class 10am
Wednesday, September 5 - truLOCAL will be back in the evening with some great deals on meats!
Tuesday, September 18 - Bring a friend day!
Saturday, September 29 - Pelvic Floor Physio talk with Jenny, Pelvic Health Physio