Friday, August 31

August 30, 2018

Happy Friday of the long weekend! Reminder about our schedule for this weekend:

Friday - CrossFit 5pm, Oly Lifting 6pm

Saturday - Open Gym 9-11:30am, Kids class 11:30am

Sunday - CrossFit 10am, Yoga 11am

Monday - CrossFit 10am only

 

Save The Date:

 

Monday, September 3 - Labour Day Holiday, only 1 CrossFit class 10am

Wednesday, September 5 - truLOCAL will be back in the evening with some great deals on meats!

Tuesday, September 18 - Bring a friend day!

Saturday, September 29 - Pelvic Floor Physio talk with Jenny, Pelvic Health Physio

 

 

 

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