Blood donors needed! We need 2-3 more donors to help fill our group booking Thursday evening, if you are available between 5:30-6pm and eligible to donate, please let us know and we can sign you up!
Happy Labour Day long weekend!
Oly Lifting Friday evening at 6pm
Kids class Saturday at 11:30am
Sunday CrossFit 10am & Yoga 11am
Monday CrossFit 10am only
Save The Date:
Monday, September 3 - Labour Day Holiday, only 1 CrossFit class 10am
Wednesday, September 5 - truLOCAL will be back in the evening with some great deals on meats!
Tuesday, September 18 - Bring a friend day!
Saturday, September 29 - Pelvic Floor Physio talk with Jenny, Pelvic Health Physio