Friday, August 24

August 23, 2018

Reminder that just for this week the Friday evening Oly class is moved to Thursday evening at 6:30pm!

Coach Dan will be running the Muskoka Trail Ragnar with a group from 1827 this weekend, so Friday open gym is cancelled for this Friday only (Coach Curtis is running the noon class). 

 

Thanks to all the member donations for a Fitness Depot gift card we have purchased a set of slam balls! Enjoy the slam ball WOD everyone!

 

Save The Date:

 

Thursday, August 13 - Oly class at 6:30pm (instead of Friday)

Friday, August 25 - Open Gym 10am-noon is cancelled

Saturday, September 29 - Pelvic Floor Physio talk with Jenny, Pelvic Health Physio

 

 

 

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