Reminder that just for this week the Friday evening Oly class is moved to Thursday evening at 6:30pm!
Coach Dan will be running the Muskoka Trail Ragnar with a group from 1827 this weekend, so Friday open gym is cancelled for this Friday only (Coach Curtis is running the noon class).
Thanks to all the member donations for a Fitness Depot gift card we have purchased a set of slam balls! Enjoy the slam ball WOD everyone!
Save The Date:
Thursday, August 13 - Oly class at 6:30pm (instead of Friday)
Friday, August 25 - Open Gym 10am-noon is cancelled
Saturday, September 29 - Pelvic Floor Physio talk with Jenny, Pelvic Health Physio