Thursday, August 23

August 22, 2018

This evening (Wednesday) make sure to come out for some free samples and info from truLOCAL Meats! They will be here Wednesday evening from 4:30-8pm! Following this we will have a special 60minute Candlelight Yin Yoga! Bring some comfy clothes because you will be ready for bed after this relaxing session!

 

Friday evening Oly class is moved to Thursday evening at 6:30pm for this week only. Coach Erik is taking a deserved long weekend!

 

Coach Dan will be running the Muskoka Trail Ragnar with a group from 1827 Friday-Saturday so Friday morning open gym, 10am-noon is cancelled for this Friday (Coach Curtis is running the noon class). 

 

Save The Date:

 

Wednesday, August 22 - 4:30pm-close: truLOCAL will be in the house with free Meat Samples!!

Wednesday, August 22 - Candlelight Yin Yoga - 8:30pm

Thursday, August 13 - Oly class at 6:30pm (instead of Friday)

Friday, August 25 - Open Gym 10am-noon is cancelled

Saturday, September 29 - Pelvic Floor Physio talk with Jenny, Pelvic Health Physio

 

 

 

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