This evening (Wednesday) make sure to come out for some free samples and info from truLOCAL Meats! They will be here Wednesday evening from 4:30-8pm! Following this we will have a special 60minute Candlelight Yin Yoga! Bring some comfy clothes because you will be ready for bed after this relaxing session!
Friday evening Oly class is moved to Thursday evening at 6:30pm for this week only. Coach Erik is taking a deserved long weekend!
Coach Dan will be running the Muskoka Trail Ragnar with a group from 1827 Friday-Saturday so Friday morning open gym, 10am-noon is cancelled for this Friday (Coach Curtis is running the noon class).
Save The Date:
Wednesday, August 22 - 4:30pm-close: truLOCAL will be in the house with free Meat Samples!!
Wednesday, August 22 - Candlelight Yin Yoga - 8:30pm
Thursday, August 13 - Oly class at 6:30pm (instead of Friday)
Friday, August 25 - Open Gym 10am-noon is cancelled
Saturday, September 29 - Pelvic Floor Physio talk with Jenny, Pelvic Health Physio