Tuesday, August 14

August 13, 2018

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Dan Neesom

This Saturday and Sunday many of us are headed to Muskoka for Muskoka Muscle! The gym will be manned by Curtis this weekend with regular hours except the Saturday Kids class is cancelled. They are still in need of volunteers if you want to help out!!

Save The Date:

Saturday, August 18/19 - Muskoka Muscle! - no kids class on Saturday the 18th

Friday, August 24 - Ragnar Trail Run

Tags:

Toes To Bar

Front Squat

Squat

WOD

Clean & Jerk

Jerk

Burpees Over Bar

EMOM

CrossFit

CrossFit 1827

Guelph

HIIT

Personal Training

Bootcamp

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