Friday, August 10

August 9, 2018

Make sure to come out this weekend!

Saturday - 10am we will be doing the hero WOD 'Saman' in honour of Thai diver who lost his life saving the boys from the cave. 

Sunday - 12pm Yoga, 1:30pm WOD, 2:30 BBQ! Come and celebrate our 1 year anniversary, friends and family welcome, BYOB. We will provide the meat, but optional if you want to bring a side or dessert!

 

'Saman'

8 RFT

13 Deadlift (185/125)

17 Wallballs

400m run

 

Save The Date:

 

Saturday, August 11 - Hero WOD Saman

Sunday, August 12 - CrossFit 1827 1 Year Anniversary - afternoon WOD/BBQ (no 10am class, yoga is at noon, WOD will follow)

Saturday, August 18/19 - Muskoka Muscle! (no kids class on the 18th)

Friday, August 24 - Ragnar Trail Run

 

 

 

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