Saturday, August 11 - 10am, we will be doing the hero WOD 'Saman'. This workout is in honour of the Thai diver who died saving the children that were stuck in a cave for 17 days with their Football Coach.
8 Rounds of
17 Wall Balls
Reminder - no mobility class Thursday evenings.
Save The Date:
Saturday, August 11 - Hero WOD Saman
Sunday, August 12 - CrossFit 1827 1 Year Anniversary - afternoon WOD/BBQ
Saturday, August 18/19 - Muskoka Muscle!
Friday, August 24 - Ragnar Trail Run