Thursday, July 26

July 25, 2018

Saturday, August 11 - 10am, we will be doing the hero WOD 'Saman'.  This workout is in honour of the Thai diver who died saving the children that were stuck in a cave for 17 days with their Football Coach. 

8 Rounds of 
13 Deadlifts 
17 Wall Balls 
400m run

 

Reminder - no mobility class Thursday evenings.

 

Save The Date:

 

Saturday, August 11 - Hero WOD Saman

Sunday, August 12 - CrossFit 1827 1 Year Anniversary - afternoon WOD/BBQ

Saturday, August 18/19 - Muskoka Muscle!

Friday, August 24 - Ragnar Trail Run

 

 

 

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