Tuesday, July 24

July 23, 2018

It's max week and we are testing Front Squat/Overhead Squat. If you have never tested a max in these lifts before, make sure to get in today!

 

Don't forget to save the date - Sunday, August 12 for the afternoon to celebrate our 1 year Anniversary!

 

Save The Date:

 

Sunday, August 12 - CrossFit 1827 1 Year Anniversary - afternoon WOD/BBQ

Saturday, August 18/19 - Muskoka Muscle!

Friday, August 24 - Ragnar Trail Run

 

 

 

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