It's max week! Let's see you guys get your name on the PR board!
For today's WOD - if you're feeling strong or ambitious, try the step ups weighted!
Save The Date:
Sunday, August 12 - CrossFit 1827 1 Year Anniversary - afternoon WOD/BBQ
Saturday, August 18/19 - Muskoka Muscle!
Friday, August 24 - Ragnar Trail Run