Monday, July 23

July 23, 2018

It's max week! Let's see you guys get your name on the PR board!

 

For today's WOD - if you're feeling strong or ambitious, try the step ups weighted!

 

Save The Date:

 

Sunday, August 12 - CrossFit 1827 1 Year Anniversary - afternoon WOD/BBQ

Saturday, August 18/19 - Muskoka Muscle!

Friday, August 24 - Ragnar Trail Run

 

 

 

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