Friday the 13th brings you burpees!!
Saturday at 9am Robbie is coming back for another nutrition talk and Q&A. Come prepared with any questions you may have! Open gym is postponed from 9 to 10am for this talk.
Save The Date:
Saturday, July 14 - Stress and Performance with Absolute Health Science, 9am-10am
Sunday, July 15 - Yoga is cancelled this day
Saturday, August 11 - CrossFit 1827 1 Year Anniversary!
Saturday, August 18/19 - Muskoka Muscle!
Friday, August 24 - Ragnar Trail Run