Reminder starting tomorrow that Thursday's CrossFit/Diapers and Dumbbells morning class is now at 9am and no longer at 9:30am! Free Babysitting for young kids and babies while you workout!
This Friday after the 5pm class I am holding a free BBQ! Join us for the workout or just for some burgers and dogs at 6pm during O-Lifting!
Join us Saturday, July 14th at 9am for a talk on "Stress and Performance" with the team from Absolute Health Science!
Robbie Bellai - R.H.N (Registered Holistic Nutritionist)
Jackelyn Hurtado - DOMP (Manual Osteopath)
Dr. Heather Robinson - ND (Naturopathic Dr.)
Save The Date:
Thursday, July 5 - 6:30pm Teens (13+) classes begin!
Tuesday, July 3- Tuesday July 17 - Kari is on vacation so yoga is cancelled during this time
Saturday, July 14 - Stress and Performance with Absolute Health Science
Saturday, August 11 - CrossFit 1827 1 Year Anniversary!
Saturday, August 18/19 - Muskoka Muscle!
Friday, August 24 - Ragnar Trail Run