Starting next week we are offering Tuesday and Thursday CrossFit classes at 9:30am! There has been interest for this time slot so we will try it out and keep it if it is popular!
Diapers and Dumbbells - will remain at 9:30am Thursdays, however it will run regular Thursday programming, running like a regular CrossFit class, but offering free child care! There will still be a focus of postnatal training during this class based on individual requirements and abilities.
Olympic Lifting - Wednesday evening 6:30pm will offer a programmed and coached olympic lifting class with Coach Erik! This class will run in addition to the Friday 6pm O-lifting and will offer a chance for 2 days a week programming and coaching to work on the Snatch, Clean and Jerk! For now this class will run at the same time as a 6:30pm CrossFit class.