Reminder that Olympic Lifting class in on this week, Friday at 6pm!
This Saturday at 9am, Registered Holistic Nutritionist Robbie Bellai will be coming to CrossFit 1827 to give a nutrition talk on Intermittent Fasting, Ketogenic Diet and hold a general Q&A. Free for all members and non-members to attend!
Reminder that over the next 2 weeks of exams CrossFit 1827 would like to offer all our classes for free to UofG students! Get out of the house/library and come join us for a great workout! Please aim to let us know if you plan on coming ahead of time, but this is not required. Only open to University of Guelph students from April 9- April 20, join us for regular classes on our schedule at no cost.
Save The Date:
Saturday, April 14 - 9am Nutrition Talk with Robbie - IF & Ketogenic diet
Saturday, April 14 - Defy Physio Open House - Free Kids CrossFit class at 10:30am!
Saturday, May 26 - Guts & Glutes Competition
Saturday, August 15/16 - Muskoka Muscle!