Friday, April 13

April 12, 2018

Reminder that Olympic Lifting class in on this week, Friday at 6pm!

 

This Saturday at 9am, Registered Holistic Nutritionist Robbie Bellai will be coming to CrossFit 1827 to give a nutrition talk on Intermittent Fasting, Ketogenic Diet and hold a general Q&A. Free for all members and non-members to attend!

 

Reminder that over the next 2 weeks of exams CrossFit 1827 would like to offer all our classes for free to UofG students! Get out of the house/library and come join us for a great workout! Please aim to let us know if you plan on coming ahead of time, but this is not required. Only open to University of Guelph students from April 9- April 20, join us for regular classes on our schedule at no cost.

 

Save The Date:

 

Saturday, April 14 - 9am Nutrition Talk with Robbie - IF & Ketogenic diet

Saturday, April 14 - Defy Physio Open House - Free Kids CrossFit class at 10:30am!

Saturday, May 26 - Guts & Glutes Competition

Saturday, August 15/16 - Muskoka Muscle!

 

 

 

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