Next Saturday we are happy to bring back Nutritionist Robbie Bellai! From 9-10am he will be here to talk on and answer any questions on Intermittent Fasting and the Keto diet, this is free for all members!
Save The Date:
Saturday, April 7 - 6:15pm Curling at Guelph Curling Club!
Saturday, April 14 - 9am Nutrition Talk & Defy Open House
June 1-2 - Ragnar Niagara Relay Run