Thursday, February 22

February 21, 2018

Make sure to come out Thursday evening for the first Open Announcement! At 7:30pm we will do a quick Mobility class and the live announcement will start at 8pm. As soon as Dave Castro announces the workout Amber and Dennis will go head to head on 18.1!

 

Romanian Deadlift review:

https://www.catalystathletics.com/exercise/101/Romanian-Deadlift/

 

Save the date:

 

Thursday, February 22 - CrossFit Open Starts! Live announcement at 8pm

Saturday, February 24 - Coldest Night of the Year, 5pm Guelph Armories

Tuesday, February 27 - Bring a Friend Day to all classes

 

 

 

 

 

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